Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

Physiotherapy improves musculoskeletal and neuromuscular health by assessing, diagnosing, and manually treating pain and injuries. It is also effective for rehabilitating, and improving body strength and range of motion.

Psychotherapy is defined as “an intense client-therapist relationship which often involves the examination of deeply emotional experiences, destructive behaviour patterns and serious mental health issues. Treatment approaches can include cognitive behavioural therapy (CBT), mindfulness training, Gestalt therapy, and existential therapy.

Registered social workers primarily focus on treating mental health issues and is a specialty of general social work practice. The work focuses on building strong therapeutic relationships and drawing from evidence-informed therapeutic interventions. Treatment approaches can include cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). Moreover, social justice is a common value of social workers and treatment delivery that strength based, culturally sensitive, trauma focused and anti-oppression (AO) is emphasized in social work practice.

Osteopathic Manual Therapy treats both the soft tissues and organs of the body using soft tissue manipulation, osteopathic articular technique, cranial osteopathy, and visceral manipulation. It is most effective for treating ensuring the whole body is in its most optimal state.

Athletic therapy focuses on treating acute and chronic musculoskeletal injuries using manual techniques. Athletic therapists treat all types of injuries, from sprains and strains to implementing post-operative protocols, as well as injury prevention and health maintenance. Through assessment, treatment and rehabilitation, we will help you get back to the activities you enjoy.